ah yes, the sacred scroll of wellness says: “thou shalt drink 8 glasses of water a day.” sounds simple, right? like enlightenment in liquid form. but let’s unbottle this gyaan.

pros?

oh, plenty. glowing skin that could blind your enemies. digestion that flows smoother than an AR Rahman melody. your kidneys clap in gratitude. your brain, no longer a raisin, starts firing ideas like a popcorn machine. and yes, fewer headaches, unless they’re caused by other humans.

cons?

let’s talk logistics. 8 glasses = 800 bathroom trips. you basically shift your office to the loo.

also, not everyone needs 8. your body isn’t a one-size-fits-all water bottle.

too much water? it can dilute essential minerals—like making chai with too much doodh: pointless and sad.

and there’s that awkward moment in a meeting when your bladder’s giving TED Talks and you’re just nodding like all is well.

truth bomb? 8 is not a divine number. it's a vague suggestion dressed like gospel. your body’s smarter. it whispers, “drink when thirsty,” not “chug like a college frat boy.”

bottom line: hydrate, but don’t drown. your body’s not a sponge.

listen to it. it’s smarter than influencers with gallon jugs yelling “stay hydrated, fam!”

so here’s the baba’s real gyaan:

drink mindfully. sip like you’re royalty.

because hydration is holy, but overhydration?

that’s just you, worshipping at the altar of the restroom.

 <ɥsᴉɯᴉu/>

 (the guy behind the mic, aur tumhare dil ke kareeb-ish)